Sugar Levels
Does anyone have some suggestions for how to keep bloog sugar at normal levels when you have Diabetes?
I was Diagnosed With Type II diabetes last year at the age of 27. I am on pills but not insulin. I can’t seem to keep my blood sugar levels down no matter how hard I try.
You need to watch the carbs real close. Get a dietitian or nutritionist to help you. Mine recommended the South Beach Diet and it really helps keep the blood sugar in check. It’s easy to follow and is not an exchange diet, and does not count carbs or calories. It’s a very healthy, and safe diet, perfect for diabetics. Many dietitians recommend it to diabetics. I am on it to help control my blood sugar, not to lose weight. Skip phase 1 and start with phase 2. It will teach you about good and bad carbs and gives you lists of food you can and cannot eat. It tells you what to do when you eat out and has recipes in it , too. You can get a paperback copy for around $12.00 at Walmart. You also need to have daily exercise of some kind. Walking is great because you don’t need any special equipment and you can do it almost any where. It’s can be really hard for a type 2 to control their blood sugar readings sometimes. But if you get good enough at it, sometimes you can get off you meds all together. This is not a cure, but with very tight control, many type 2′s can go without medication for many years. It usually requires meds later in life though. Not all type 2′s can do this. Some have to take oral meds and insulin. The pancreas does not make enough insulin in many cases of type 2. In some cases it makes too much, and the body does not use it properly. This all requires medication . Type 2 is not preventable like some people may tell you. You can control it, but not cure or prevent it.
Home testing cat’s blood sugar levels
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