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THE DIRECT CAUSES OF HEART DISEASE: The direct causes of coronary heart disease and heart attack are factors like these: – Narrowing of blood vessels in the heart and the rest of the body by arteriosclerosis. – High blood cholesterol level. – High Blood Pressure. – Over-weight. – Diabetes. – High level of the amino acid homocystein in the blood. – High content of low density lipoprotein (LDL) and low content of high density lipoprotein (HDL) in the blood. Lipoprotein is a combination of protein and fatty substances bound together. – Inflammation in the circulatory system. – High age. – Inherited tendencies for high cholesterol levels and heart disease. – Men have somewhat greater chance of getting heart disease than women. These factors are interrelated in complicated ways, and are causing or amplifying each other. For example, arteriosclerosis will cause higher blood pressure, and high blood pressure will cause even more arteriosclerosis. Many of these factors are ultimately caused or aggravated by these lifestyle factors: -A too high consume of fat, cholesterol and sugar. -Consuming the wrong fat types. -Lack of fibre, vitamins, minerals and other diet deficiencies. -Stress at work and in the daily life. – Smoking. -Lack of exercise. Lifestyle adjustments will therefore be the main methods of preventing heart failure. GENERAL DIET ADVICES: A diet with the aim of preventing heart disease is generally the same as a diet to prevent cancer and other diseases. Here are the general diet advices: – Avoid or reduce the amount of food that are industrially processed, artificially made or heavily fried. – Eat fish at least every second day. Also eat seafood and fouls. – Do not eat very much red meat. – Eat 5 fruits or vegetables each day. Each piece should be of the size of an apple or carrot. They should be raw or carefully boiled so that the nutrients are not washed out. – Eat full corn bread, full corn cereals, peas, beans and potatoes. – Eat just a moderate amount of fat. – Consume cholesterol rich foods like egg, spawn or liver in just moderate amounts. – Ideally most fat you eat, should be of the type mono-unsaturated. You also need some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate. – In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, linseed oil (flax oil), fish and fish oil. – Use only a moderate amount of soy oil and corn oil in the diet. Only using such oil types will give you too much poly-unsaturated fat of the omega-6-type. – Use just a very moderate amount of fat sources like butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat. – Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food. – Consume just a very moderate amount of sugar, refined flour or refined cereals. – Consume just a moderate amount of tranquilizers and stimulants like alcohol and caffeine. – Use just a moderate amount of salt in the food. However, in warm weather and by hard physical work, you will need more salt.
Diabetes Can Cause Erectile Dysfunction in Men
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Portion Plate By Portion Doctor – LIMITED TIME ONLY – BUY ONE PLATE GET A SECOND PLATE FOR FREE $13.95 Featured in Woman’s World Magazine. Full Color Portion Control Plate in white plastic. Also great for treatment/ prevention of type 2 diabetes and type 1 diabetes in adults and children. Durable, and Lightweight. Begin to… |
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Soymilk Maker – SoyQuick Automatic Soy Milk Maker SDZ-4 $139.95 Make delicious fresh organic milks for just pennies per quart using the easy to operate, fully automatic SoyQuick Soymilk Maker! It makes fresh soymilk, rice milk, almond milk, oat milk, raw milks and more in just 13-15 minutes! The SoyQuick Soymilk Maker has been rated #1 over all other soymilk maker brands on the market! With a history of over 16 years in product development, the SoyQuick is wel… |
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Complete Measuring Set for Home-Canning Procedures. Electronic Kitchen Scale and Bowl, easy to use, with Warranty. $22.99 This electronic weighing scale is perfect for virtually any item you can think of, and has been used within the home as well as by professionals. TARE function allows you to reset the scale to ’0.00′ units while in use–ideal when measuring powders, liquids, grains & more. The clear plastic bowl is durable, removable and easy to clean. The high-contrast LCD display makes it very easy to read in an… |
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Walk Down Your Blood Sugar At Home – DVD $19.81 DVD Leslie Sansone Diabetes Walk 30 minutes… |
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Sweeter Without Sugar $14.99 … |
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We Could Live on Soup DVD $19.99 Vegan cooking demonstrations, gluten free, lactose intolerant, delicious vegan recipes to please even the meat eater! Will help reduce diabetes II, lower cholesterol, weight loss! The magic bullet for many ailments! Going vegan will give you mental clarity, energy and a reason to live! These are hand crafted vegan recipes that will delight your entire family. These recipes will help reduce you… |
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Glooko MeterSync Cable $39.95 Enjoy the ease and convenience of an electronic logbook that fits your lifestyle and helps you monitor your diabetes – anytime, anywhere. With the Glooko MeterSync Cable, quickly download blood glucose readings directly from your meter into the Glooko Logbook app where you can annotate, review, and share your results. Use the app and cable to eliminate errors from manual entry of blood glucose rea… |
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Reverse Diabetes $4.80 A Simple Step-by-Step Plan to Take Control of Your Health Controlling – and even reversing – your diabetes has never been so simple. The step-by-step ‘Eat, Move, Choose Plan’ in Reverse Diabetes eliminates all guesswork and shows you exactly what to do to reverse your insulin resistance and lower your blood sugar for good…. |
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Carnation Instant Breakfast Essentials Drink Mix, Rich Milk Chocolate, No Sugar Added, 8.46-Ounce Canisters (Pack of 3) $17.99 Carnation Instant Breakfast Essentials, Chocolate, No Sugar Added is a savor creamy milk chocolate flavor, with no added sugar, and sweetened with Splenda. Plus it has at least 3 grams of fiber in every serving. Treat yourself to the rich chocolate flavor that delivers complete nutrition so you can be at your best, all day long…. |
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Hint Premium Essence Water, Blackberry, 16-Ounce Bottles (Pack of 12) $20.74 Hint 12X 16 Oz Blackberry Water The Idea Behind Hint Is Simple: Pure Water, Nature’S Original Refreshment, Accented With A Hint Of Natural Flavor. No Sugar, No Artificial Sweeteners: Hint Is A Refreshing Alternative To Sodas, Juice And Other Sweetened Drinks And It Tastes Great.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For… |